Mina Rai Psychology | Registered Psychologist in Toronto

Break Free from
Anxiety, Stress
and Self-Doubt

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You Don’t Have to Face Life Alone

Everyone encounters challenging moments that affect mental and emotional well-being. If you are feeling overwhelmed, know that you are not alone. Mina Rai is dedicated to listening with compassion, providing unwavering support, and guiding you through your difficulties so that you can regain a sense of control, begin healing, and reconnect with your unique purpose.

Mina Rai has been providing Compassionate Care since 2019

Helping individuals navigate life’s complexities and restore emotional balance
Raising awareness about mental health and the transformative potential of therapy
Supporting clients in their journey towards healing, growth, and self-discovery

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Discover Your True Self

Embrace your identity and live authentically, free from fear, free from doubt, and supported every step of the way.

Eating and Feeding Disorders

You may be navigating restrictive eating, bingeing, purging, fear of certain foods, body image distress, or long-standing habits that feel unchangeable. Whatever your experience looks like, it is valid and worthy of care and understanding…

Trauma-and-Stressor Related Disorders

Trauma and overwhelming life stressors can shape how a person feels, thinks, and moves through the world. These experiences can arise from single events, ongoing situations, or long periods of adversity…

Anxiety Disorders

Anxiety can affect thoughts, emotions, and the body in ways that feel difficult to manage. It may appear as persistent worry, restlessness, fear, or physical symptoms such as tension, stomach discomfort, or trouble sleeping…

Depressive Disorders

You may feel overwhelmed, disconnected, or unable to experience things that once brought joy. You may struggle with low motivation, negative self-perceptions, sleep changes, or a sense of heaviness that is difficult to explain. Your experiences are valid and deserving of care.

Somatic Symptom Disorders

Somatic symptom concerns involve physical symptoms that feel distressing, persistent, or difficult to understand. These experiences are real and can significantly affect quality of life, even when medical tests are inconclusive or do not explain the level of discomfort.

Sleep-Wake Disorders

Sleep difficulties can affect every part of life. Problems with falling asleep, staying asleep, waking too early, or maintaining a healthy sleep rhythm can impact mood, attention, physical health, and overall functioning….

Take the first step towards healing. REACH OUT TODAY.

Helping You Find Inner Peace and Build a Stronger Sense of Self

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Evidence-Based Theraputic Approaches

Compassionate, Personalized, and Effective Care

Every journey is unique, and our goal is to support you with a thoughtful, evidence informed approach to mental well-being.

One patient at a time.
One session at a time.
Embrace the journey of change.

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Visit Mina’s Partner Clinics

Canadian Place Endoscopy clinic

Visit Canadian Place Endoscopy official website to explore more. Find out about our advanced endoscopy diagnostic services, patient-centered approach, and commitment to safe and modern healthcare.

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Canadian Place Endo&Mind Clinic

In addition to her endoscopy clinic, as a healthcare professional Mina founded this clinic with a holistic vision in mind. Beside addressing patient’s endoscopy needs, Endo&Mind Clinic is committed to empowering individuals to embrace a holistic approach to both mental and digestive wellness. Recognized as leaders in the fields of digestive and mental health, they champion the philosophy of ‘Empowering Your Mind, Nuturing Your Gut.’ Visit clinic’s official website to explore more.